Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com
Home 2018-05-23T14:38:37+00:00
Sign Up

CrossFit Ktown On-Ramp Program

At CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…

Sign Up

Incompetent Posture

March 1st, 2019|0 Comments

-1 for hunching, -1 for rounded shoulders, +1 for drinking espresso. We are always harping on the idea that you are only in the gym for 1 hour per day. And for some [...]

Burn Your New Year’s Resolution List

January 2nd, 2019|0 Comments

Should burn at around 451 degrees Fahrenheit. The New Year is only a few days young. Why am I telling you to burn your New Year’s resolution (NYR) list? Because, simply, most of [...]

1507, 2019

Tuesday

July 15th, 2019|0 Comments


CrossFit Ktown – CrossFit

A1: Kipping Pull-ups (AMRAP minus 3-5 reps, rest 30 seconds)

A2: Tall Kneeling DB Press (AMRAP 45 sec, rest 2 min, x3)

B: Metcon (Time)

For time:

-800m run-

5RFT:

5 T2B

6 Russian KBS

7 push-ups

-800m run-

5RFT:

5 T2B

6 Russian KBS

7 push-ups

-800m run-

20 min time cap.

GUT: Metcon (Time)

Accumulate 80 L-hanging flutter kicks

CrossFit Kids