Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com
Home 2017-04-26T09:19:32+00:00
Sign Up

CrossFit Ktown On-Ramp Program

At CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…

Sign Up

Practice, competition, and mental anguish (not brief)

April 18th, 2017|2 Comments

Sneaky plug for our Spring Fling X&Ys competition! There is actually nothing to win if you register, but registration does close Wednesday at midnight! We are in the auspicious beginnings of our annual [...]

Mental Preparation for the CrossFit Open

February 23rd, 2017|0 Comments

The Open cometh! As many of you have been hearing for several weeks, the 2017 Reebok CrossFit Games Open is upon us. If you have participated in the Open in previous years, you [...]

2205, 2017

Tuesday

May 22nd, 2017|0 Comments


CrossFit Ktown – CrossFit

FX A): Deadlift (Build to heavy double)

May further scale to double KB deadlift for newcomers.

SP A): Power Snatch (7×2 building to 2RM)

B): Metcon (AMRAP – Reps)

AMRAP 20:

200m

15 pull-ups

30 push-ups

45 air squats

200m run

walk rest 90 seconds

Meet Our Coaches

Alex Anderson

Alex Anderson hails from Dunwoody, Georgia where he grew up with 4

brothers and 1 sister.

Full Bio
Ian Helling

Ian Helling

Early in Ian’s life, he was fascinated with bodybuilding thanks to movies featuring Arnold Schwarzenegger.
Full Bio

Mark Lane

Mark Lane – Often referred to as Good People Man, he uses his talents for good, never evil, for the benefit of those around him.
Full Bio

Samantha Lane

Her approach may be considered tough love, but Samantha Lane will help you accomplish a goal.
Full Bio

Taylor Layman

Taylor has a background in high school and collegiate athletics, including Division I football.
Full Bio

Dave Parmly

Dave was born in 1959, so he’s been around longer than most of the other coaches. Dave came to CF by a wandering path but found a home at CF KTown.
Full Bio

Grant Scalf

Grant is the owner of CrossFit Ktown. He has been coaching athletes since 2003 and began personally training clients in 2005.
Full Bio

Michelle Smith

Michelle enjoys watching people strive to become better versions of themselves and is honored to have this opportunity to coach at Crossfit Ktown.
Full Bio

Chris Winstead

Christopher Joel Winstead, an Electrical Engineering grad from UT, uses his free time endeavors to apply the systematic approach he has spent the last four years honing to his pursuits in weightlifting.
Full Bio
CrossFit Kids