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CrossFit Ktown On-Ramp Program

At CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…

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On CFKT’s sleep tracking

August 3rd, 2018|0 Comments

(Co)sleeping like a baby! Several of you have asked the obvious question: Why are we tracking the hours slept before midnight versus the total hours slept in a night? I will give you [...]

Summer of Squats 2018 edition

July 9th, 2018|0 Comments

Skwats! A long, long time ago in a galaxy far, far away we were possibly over-concerned with strength. There was the 70s Big phenomenon. We had the Mark Rippetoe-induced strength cycles and gallons [...]

1708, 2018

Saturday

August 17th, 2018|0 Comments


CrossFit Ktown – CrossFit

A: Snatch (7×3 across – final session)

B: Speed Squats (3×3 @ 50% – begin the taper for Monday’s test!)

C: Metcon (Time)

Using parallettes, accumulate 120 seconds of L-sit. Set yourself a standard for knee bend and keeping feet above the floor or a stack of plates. Keep that standard throughout. Score total time it takes to accumulate the 2 min.

CrossFit Kids