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CrossFit Ktown On-Ramp Program

Sign UpAt CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…
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Exhaustive (exhausting?) notes from our Split Jerk Seminar

February 14th, 2017|0 Comments

CFKT Jerk Seminar for the CrossFitters of Knoxville Seminar Series

Philosophy of jerk

Split jerk vs power jerk vs squat jerk

Split jerk offers the ability to drop low into a solid base without requiring a lot of […]

  • CFKT 4.0

More than a blog post, an announcement!

February 13th, 2017|0 Comments

More than a gym. More than a member. More than a coach.

Over seven years ago, I attended my first free class at CrossFit Ktown. Little did I know how the experience would change my health […]

2202, 2017


February 22nd, 2017|0 Comments

CrossFit Ktown – CrossFit

SP): Metcon (No Measure)

Take the day off. Eat well. Rest up. Get some sleep.

FXA1): Curtsy Box Step-up (5×5 ea leg)

FXA2): Push-ups (5×10 @ 2021)

FXA3): Sit-ups (5×10 @ 3131)

FX B): Assault Bike 50 cal (Time)

Perform 50 cal for time on the AB

Meet Our Coaches

Alex Anderson

Alex Anderson hails from Dunwoody, Georgia where he grew up with 4
brothers and 1 sister.
Full Bio
Ian Helling

Ian Helling

Early in Ian’s life, he was fascinated with bodybuilding thanks to movies featuring Arnold Schwarzenegger.
Full Bio

Mark Lane

Mark Lane – Often referred to as Good People Man, he uses his talents for good, never evil, for the benefit of those around him.
Full Bio

Samantha Lane

Her approach may be considered tough love, but Samantha Lane will help you accomplish a goal.
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Taylor Layman

Taylor has a background in high school and collegiate athletics, including Division I football.
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Dave Parmly

Dave was born in 1959, so he’s been around longer than most of the other coaches. Dave came to CF by a wandering path but found a home at CF KTown.
Full Bio

Grant Scalf

Grant is the owner of CrossFit Ktown. He has been coaching athletes since 2003 and began personally training clients in 2005.
Full Bio

Michelle Smith

Michelle enjoys watching people strive to become better versions of themselves and is honored to have this opportunity to coach at Crossfit Ktown.
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Chris Winstead

Christopher Joel Winstead, an Electrical Engineering grad from UT, uses his free time endeavors to apply the systematic approach he has spent the last four years honing to his pursuits in weightlifting.
Full Bio
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