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CrossFit Ktown On-Ramp Program

At CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…

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Incompetent Posture

March 1st, 2019|0 Comments

-1 for hunching, -1 for rounded shoulders, +1 for drinking espresso. We are always harping on the idea that you are only in the gym for 1 hour per day. And for some [...]

Burn Your New Year’s Resolution List

January 2nd, 2019|0 Comments

Should burn at around 451 degrees Fahrenheit. The New Year is only a few days young. Why am I telling you to burn your New Year’s resolution (NYR) list? Because, simply, most of [...]

1705, 2019


May 17th, 2019|0 Comments

CrossFit Ktown – CrossFit

A: Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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