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CrossFit Ktown On-Ramp Program

Sign UpAt CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…
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CORE Challenge

March 26th, 2015|0 Comments

Challenges. From spiritual script to scholarly thinkers, there is a pretty consistent theme that challenges bring out the best in us. Many of us are seeing this if we are taking part in the Open. […]

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Friday Night Lights – The Final Installment

March 25th, 2015|0 Comments

 
Good evening, friends.
The final installment in the Friday Night Lights series is upon us. Every gym in Knoxville and the surrounding areas has made this series a resounding success. A large part of the success […]

2903, 2015

Monday

March 29th, 2015|0 Comments


CrossFit Ktown – CrossFit

This will be a recovery/preparatory week between cycles. Enjoy

A: Back Squat (3×50% 3×60% 3×65%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (80-85% effort)

200m Run

10 pull ups

250m Row

10 American KB Swings (50/35)

C: Metcon (No Measure)

3×10

Back Extensions

Banded X Walk Steps, ea. direction

Meet Our Coaches

Alex Anderson

Alex Anderson hails from Dunwoody, Georgia where he grew up with 4
brothers and 1 sister.
Full Bio

Caleb Boaz

Coach Caleb was never a gym rat but always had a passion for health, athletics and outdoor sports, so once he found CrossFit he knew it was something special.
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Caleb Gregory

Caleb has enjoyed an active lifestyle from a very young age. He grew up playing various sports, but found wrestling to be his passion while in middle school.
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Miranda Huston

Miranda Huston has incredible passion for and knowledge of health and wellness – a fact that is undeniable once you meet her!
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Mark Lane

Mark Lane – Often referred to as Good People Man, he uses his talents for good, never evil, for the benefit of those around him.
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Samantha Lane

Her approach may be considered tough love, but Samantha Lane will help you accomplish a goal.
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Taylor Layman

Taylor has a background in high school and collegiate athletics, including Division I football.
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Dave Parmly

Dave was born in 1959, so he’s been around longer than most of the other coaches. Dave came to CF by a wandering path but found a home at CF KTown.
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Grant Scalf

Grant is the owner of CrossFit Ktown. He has been coaching athletes since 2003 and began personally training clients in 2005.
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Michelle Smith

Michelle enjoys watching people strive to become better versions of themselves and is honored to have this opportunity to coach at Crossfit Ktown.
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Chris Winstead

Christopher Joel Winstead, an Electrical Engineering grad from UT, uses his free time endeavors to apply the systematic approach he has spent the last four years honing to his pursuits in weightlifting.
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