Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com
Home 2018-05-23T14:38:37+00:00
Sign Up

CrossFit Ktown On-Ramp Program

At CrossFit Ktown we offer a very comprehensive On-Ramp Program designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Ktown On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes. Learn More…

Sign Up

Summer of Squats 2018 edition

July 9th, 2018|0 Comments

Skwats! A long, long time ago in a galaxy far, far away we were possibly over-concerned with strength. There was the 70s Big phenomenon. We had the Mark Rippetoe-induced strength cycles and gallons [...]

Forging Elite Fetuses

June 29th, 2018|0 Comments

Ashley set to announce that she is growing a human. My fellow Ktowners, I’d like to tell you about my 2-year journey that will hopefully be bringing another option to you and yours [...]

1507, 2018

Monday

July 15th, 2018|0 Comments


CrossFit Ktown – CrossFit

A1: Back Squat (5×5)

A2: Six Pack Back w/ DB (5×5 light)

Bent over, elbows high and wide, externally rotate, pull elbows back to side, press out overhead, back to side, internally rotate, down.

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

GUT: Metcon (AMRAP – Reps)

Rower pike-ups: 4×10-15

CrossFit Kids