USA! USA! USA! Ready for London 2012.
Warm-up:
[10 Hang Snatch High Pulls (45lbs), 10 OHS (45/25lbs) x2] & [10 KBS (50/35lbs), 10 Sit Ups x2]
Snatch: 1 Rep Every 30s for 10 Minutes @ 75%
MetCon – For Rounds:
1 Minute to Complete
5 Pull Ups
5 Burpees
10 Air Squats
(If Round is not completed within 1 minute then athlete must run for distance the remaining minutes of workout.)
12.10,
<3 Coach Miss J
P.S. Crosnoe’s score was 234 rather than 324. My bad peeps. My bad.
Haha why are you guys infringing on copyright laws up in here???
In-house fail! Nice IP work, T-Pain.
Video working for some, not for others. Will fix tomorrow. Go to bed.
G