USA! USA! USA! Ready for London 2012.

Warm-up: [10 Hang Snatch High Pulls (45lbs), 10 OHS (45/25lbs) x2] & [10 KBS (50/35lbs), 10 Sit Ups x2]

Snatch: 1 Rep Every 30s for 10 Minutes @ 75%

MetCon – For Rounds:
1 Minute to Complete
5 Pull Ups
5 Burpees
10 Air Squats
(If Round is not completed within 1 minute then athlete must run for distance the remaining minutes of workout.)

12.10,
<3 Coach Miss J

P.S. Crosnoe’s score was 234 rather than 324. My bad peeps. My bad.