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12.11 In Yo Face!

12.11 In Yo Face!

Totally functional pistol. Do not attempt.

ATTENTION: THE NOON CLASS ON THURSDAY IS CLOSED!

Warm-up: 100 Double Unders, 20 Serratus Push-Ups, 20 Behind the Back Arm Swings, 20 Mobility Lunges 20 Overhead Arm Swings

Speed Bench Press: 9×3 @ 60% 1RM (3×3 at Wide, Normal, Narrow)

MetCon – Isabel “ish:”
30 Snatches @ 60% 1RM

12.11 is out players!

Male Scoring = 20RM Deadlift + Nicole (Max Pull-Ups)
Female Scoring = (20RM Deadlift x 1.5) + (Nicole Max Pull-Ups)

Get Ready,
<3 Coach Miss J

By | 2017-04-25T14:38:40+00:00 May 3rd, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. The Thrill May 3, 2012 at 3:47 am

    Same shorts, different day.

  2. crossfitktown May 3, 2012 at 12:24 pm

    Thrill I think your computer settings are set to something wrong. Everyone on Facebook can see it. I posted another one on the FB site though that you will be able to view.

Comments are closed.