Warm-up: Mobilize, 7 Minutes of Work – (10 Wall Slides, 10 Wall Squats, 10 KB Halos, 5 Little Mermaids, 5 Ring Rows), Movement Prep
MetCon – Open WOD 12.3
AMRAP 18 Minutes
15 Box Jumps (24/20”)
12 Push Press (115/75lbs)
A few reminders in no particular order…
1) I will be here tomorrow at 8am to start Open workouts. The Open will continue after the free class.
2) Yes, there is a FREE class at 10am like normal.
3) Congrats to Kelly and Ethan who are getting married tomorrow!
4) Please don’t forget to input your score!!!
If you have a concern about the open this week please call or email,
<3 Coach Miss J
P.S. I’m impressed that you guys know where the sign is! I didn’t think you all looked at anything but the WOD board.