12.6 Announced

12.6 Announced

Ktown Social Outing!

Warm-up: 20 Leg Swings, 20 Spiderman Lunges, 20 Arm Circles, 20 Lunges w/ Twist, 10 Serratus Push-ups, 20 Sit-ups

Squat: Build to heavy single; 2×2 @ 90%

MetCon – Lynne:
5 Rounds for reps –
Max rep bodyweight bench press
Max rep pull-ups

Finisher: 60sec L-hang

I hope the Ktown server can handle the hundreds of thousands of page refreshes it has been deluged with tonight.  The chances of a site crash after the release are high!  Without further ado, here is Ktown Open 12.6:

30 Clean & Jerks (65% 1RM)
Double Unders


Sorry we didn’t get it out at 5PM Pacific.  Maybe next time.

Coach G

By | 2017-04-25T14:38:42+00:00 March 29th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Ben March 29, 2012 at 2:44 am

    The video was great! That is until Forrest ruined it.

  2. Leah March 29, 2012 at 2:55 am

    Insane! Crissy, that was amazing!

  3. Coach CBo March 29, 2012 at 1:58 pm

    Ballin’ outta control!

Comments are closed.