Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

12.9 Was Mighty Fine

12.9 Was Mighty Fine

Our Jacked and Tan twins, Susan and Kendall!

Warm-up: Joint Mobility

MetCon – 12.9 Olympic Weightlifting Meet:
Snatch: 1RM (5 Attempts)
Clean and Jerk: 1RM (5 Attempts)
(All Rules of an Olympic Weightlifting Meet Apply. No Press Outs. Bar Cannot Decrease in Weight.)

Remember to calculate your score and keep track of it in your book. We will get total points turned in after the Ktown Open is over. If you have forgotten here is how you calculate your score.

Male: Total weight (kg) entered into the Sinclaire Coefficient Calculator = Score
Female: Total weight (kg) entered into the Sinclaire Coefficient Calculator x 1.5 = Score

Lots of Legit PRs,
<3 Coach Miss J

By | 2017-04-25T14:38:41+00:00 April 21st, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on 12.9 Was Mighty Fine