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13.3

RAWR!

Warm-up

1a) Front rack BB lunges: 3×6
1b) Banded good mornings: 3×15

MetCon – For reps:
Alternating Tabata of
Sit-ups
Supermans

Finisher: Work a goat!

So 13.3 is 12.4 from last year.  Will you PR?

Coach G

By | 2017-04-25T14:38:20+00:00 March 21st, 2013|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. L SHIZZLE March 21, 2013 at 3:01 pm

    amazing post…

  2. 50 Shades March 22, 2013 at 12:54 am

    GO DIVA!!!!

Comments are closed.