Warm-up: 2 Rounds – 10 Mobility Lunges, 5 Pass Throughs, 20 sec. Hollow Rock, 10 Tire Flips
Front Squat: AMRAP in 150 seconds @ 80% 1RM
Bench Press: 30 @ BW/90% AFAP
Double Unders: AMRAP 3 min
1st Annual Ktown Golf Classic is tomorrow at Lambert Acres. First tee time is 1PM. For those interested, we are meeting at Ktown at 11:30AM. We will depart at 11:45AM – no later. Remember, the cost is $30 which includes a t-shirt. The best move will be to bring a cash or check (made out to Ktown) for the full amount. We look forward to seeing you tomorrow.
Achievements on the golf course are not what matters, decency and honesty are what matter. – Tiger Woods