Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

2 on, 1 off…

2 on, 1 off…

Looks like a tuck jump.

 

Warm-up

Bench Press: Build to heavy 5; drop to 60% and do 2 max sets

Skill Progression: Do 2×8 of each column before moving on to the next

A

B

C

Ring Row

Strict Chin-up

Kipping Pull-up

Push-up

Diamond Push-up

Clapping Push-up

Air Squat

Deck Squat

Pistol

Taking tonight off on the knowledge-share front,
Coach G

By | 2017-04-25T14:38:33+00:00 August 17th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. AG August 17, 2012 at 4:02 am

    What is tabata-blogging?

    I’ll take “Bad CrossFit References” for $200, G.

  2. Coach CBo August 17, 2012 at 1:41 pm

    Always trying to show off her skillz at the front of the class. Typical Miss J

  3. crossfitktown August 17, 2012 at 4:32 pm

    Leah says that is how you take care of the kids, AG. 20 minutes of supervised watching and 10 minutes of free play. No better way to bring little ones up, IMO.

    G

Comments are closed.