20 min. o’ Fun!

20 min. o’ Fun!

> or < than Ktown at Christmas?

Warm-Up: 3 Normal, Wide, & Narrow Push Ups / Squats x’s 2, 10 Dips, 20 Walking Lunges, 3 min. in bottom of squat.

PP: 10 reps @ maximum achievable weight every 30 seconds.

MetCon – Cindy

AMRAP in 20 min. of

5 Pull-Ups

10 Push-Ups

15 Air Squats

-Wow. Excellent efforts thread the theme of this Tuesday at Ktown! I don’t know what got into you guys, but I saw some of you come out of your fitness shells and crush this lady named Cindy today.

-For those of you who aren’t aware, we will be posting workouts while we are closed this Thursday and Friday, as well as next Monday and Tuesday. So for those of you who are looking for a workout or simply need an excuse to get away from your in-laws, we will help you out. I hope to see you all for our fun workout tomorrow night (remember, you get a treat bag if you wear Christmas apparel!), I’m so excited!

I love Christmas,

Coach CBo

By | 2017-04-25T14:39:22+00:00 December 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. The Food Hound December 22, 2010 at 9:09 am

    …or you could make your in-laws do it with you and spend a nice, quiet Christmas Eve at home drinking champagne while they are in the ER!! Haha, just kidding :) Merry Christmas to all!!

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