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Daily Archives: December 22, 2010

22 12, 2010

More Christmas Fun

By | 2017-04-25T14:39:22+00:00 December 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments

Warm-up: (45/25lbs) 10 Lunges, 10 Squats, 10 Behind the Neck Push-Press 10 Good Mornings, 10 Backwards Lunges x2 Snatch Pulls: 1-1-1-1-1 Front Squat: 3x10 seconds max reps (75% 1RM) MetCon – Christine: 500m Row 12 Deadlifts (BW) 21 Box Jumps (24/18”) Merry Christmas everyone! Christine as a MetCon proved to be a good [...]

22 12, 2010

20 min. o’ Fun!

By | 2017-04-25T14:39:22+00:00 December 22nd, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-Up: 3 Normal, Wide, & Narrow Push Ups / Squats x’s 2, 10 Dips, 20 Walking Lunges, 3 min. in bottom of squat. PP: 10 reps @ maximum achievable weight every 30 seconds. MetCon – Cindy AMRAP in 20 min. of 5 Pull-Ups 10 Push-Ups 15 Air Squats -Wow. Excellent efforts thread the [...]