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Daily Archives: April 12, 2012

12 04, 2012

Watch your top knot.

By | 2017-04-25T14:38:41+00:00 April 12th, 2012|CrossFit Ktown Knoxville, Uncategorized|11 Comments

Let's take it way back... Warm-up: Row and Joint Mobility Goblet Squat: 3x10 heavy 1a) Weighted Pull-up: 7x3 @ 70% 1b) Bench Press: 7x3 @ 70% MetCon – AMRAP in 4 min: Double Unders You can come up for air now.  The release is upon us.  CrossFit Ktown Open workout 12.8: -500m Row -Rest 10 [...]