Bam!

By |April 13th, 2012|CrossFit Ktown Knoxville, Uncategorized|4 Comments

Warm-Up:
10 Good Mornings
10 Hang Muscle Snatches
5 OHS
x’s 2
5 Air Squat Jumps for Height
5 Serratus Push-Ups
10 Straight-Leg Sit-Ups
x’s 2
Strength: Heavy 5 High-Bar Back Squat
MetCon – For Reps:
3 minutes of:
10 Box Jumps (30/24”)
10 Toes to Bar
1 min rest; then 3 minutes of:
10 KB DL
10 V-Ups
Finisher: AMRAP in 4 minutes of L-Sit

This post goes out to all my […]