Blog Post Calendar

May 2012
M T W T F S S
« Apr   Jun »
 123456
78910111213
14151617181920
21222324252627
28293031  
Call Us Today! 865.591.8923 | 4432 Middlebrook Pike Knoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 9, 2012

905, 2012

To Columbus we go…

By |May 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments

Warm-up: Joint Mobility
MetCon – Regionals Event 4:
For Time –
50 Back Squats (135/95lbs)
40 Pull-ups
30 Shoulder to Overhead
50 Front Squats (85/65lbs)
40 Pull-ups
30 Shoulder to Overhead
50 Overhead Squats (65/45lbs)
40 Pull-ups
30 Shoulder to Overhead
ATTENCION! To the six of you reading this: we are closed tomorrow, Friday, and Saturday.

ATTENZIONE! Now that I’ve lost two or three of you: there is […]

905, 2012

Tasty Tuesdays!

By |May 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|13 Comments

Warm-up: Joint Mobility
Press: 3×3
MetCon – Regionals Event 3:
3 Rounds for time –
10 Dumbbell Snatches (100/70lbs, alternate arms each rep)
200m Run
Before I can ask a question, we have to define some terms…

Absolute strength is raw strength expressed as lifting a weight , whether it be barbell, stone, what have you, without regards for body weight.  The […]