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Daily Archives: May 9, 2012

9 05, 2012

To Columbus we go…

By | 2017-04-25T14:38:39+00:00 May 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments

Warm-up: Joint Mobility MetCon – Regionals Event 4: For Time – 50 Back Squats (135/95lbs) 40 Pull-ups 30 Shoulder to Overhead 50 Front Squats (85/65lbs) 40 Pull-ups 30 Shoulder to Overhead 50 Overhead Squats (65/45lbs) 40 Pull-ups 30 Shoulder to Overhead ATTENCION! To the six of you reading this: we are closed tomorrow, [...]

9 05, 2012

Tasty Tuesdays!

By | 2017-04-25T14:38:39+00:00 May 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|13 Comments

Warm-up: Joint Mobility Press: 3x3 MetCon – Regionals Event 3: 3 Rounds for time – 10 Dumbbell Snatches (100/70lbs, alternate arms each rep) 200m Run Before I can ask a question, we have to define some terms... Absolute strength is raw strength expressed as lifting a weight , whether it be barbell, stone, [...]