Wedding WOD Reminder

By |May 23rd, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-up: Joint Mobility, Kipping Pull-Up Practice
1a) Pull-Ups: Max Strict + Max Kipping Pull-Ups (-3) x 5 – Rest 60s
1b) Heavy KB Press: 5×6 – Rest 60s
MetCon – For Slowest Time:
4 – 500m Row Sprints
Don’t forget we are going to be having a fun workout on Friday at 5:30pm…the WEDDING WOD! Remember to wear an old […]