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Daily Archives: May 23, 2012

23 05, 2012

Wedding WOD Reminder

By | 2017-04-25T14:38:38+00:00 May 23rd, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-up: Joint Mobility, Kipping Pull-Up Practice 1a) Pull-Ups: Max Strict + Max Kipping Pull-Ups (-3) x 5 – Rest 60s 1b) Heavy KB Press: 5x6 – Rest 60s MetCon – For Slowest Time: 4 – 500m Row Sprints Don’t forget we are going to be having a fun workout on Friday at 5:30pm…the [...]