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Daily Archives: May 25, 2012

2505, 2012

Just a Reminder

By |May 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off

Warm-up: 400m Run,
Deadlift: 5RM
MetCon – For Time:
800m Run
50 Box Jumps
50 Jumping Pull-Ups
50 V-Ups
800m Run
The WEDDING WOD went on splendidly and pretty hilariously to, I might add. Thanks to all who participated! Just a reminder we are open […]

2505, 2012

Memorial Day Hours

By |May 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off

Warm-up: Leg Swings, Arm Circles, 10 Glute Bridges (Each Leg), 10 Banded Good Mornings, 10 Push-Ups, 20 Lunges x2
Press: 3×3
Push Press: 1-1-1-1-1
Sprints: 10 – 10m, 7 – 20m, 5 – 40m, 3 – 100m
Just a few announcements/ reminders for you guys tonight…

1) If you didn’t read the Summer of Squats post last night, read it […]