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Daily Archives: July 3, 2012

3 07, 2012

July 4th, or National Throw off the Yoke of Your Oppressor Day

By | 2017-04-25T14:38:36+00:00 July 3rd, 2012|CrossFit Ktown Knoxville, Uncategorized|7 Comments

  Warm-up Thruster: 1RM Unbroken Squat Clean Thrusters: 3x3 @ 80% 1RM MetCon – Death by: Clean and Jerk (155/105lbs) Burpees July 4th will have one class and one class only.  It will be 8AM.  It will be fun.  It may even be themed.  You may even be able to see 2 lanterns [...]