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Daily Archives: July 4, 2012

4 07, 2012

Expect a hero (or something like it)

By | 2017-04-25T14:38:36+00:00 July 4th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-up Power Snatch: 1RM 2a) Snatch Pulls: 3x3 @ 120% 1RM 2b) Max Hand-Release Push –Ups x3 MetCon – 5 Rounds For Reps: 90s Double-Unders 30s Handstand Push-Ups 1 Minute Rest Remember there is one class tomorrow at 8am.  It’s going to be a doozy. Wear your hero/ July 4th best! “Patriotism,” <3 [...]