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Daily Archives: July 6, 2012

6 07, 2012

Get Your Paleo Pictures Taken!

By | 2017-04-25T14:38:35+00:00 July 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Get Your Paleo Pictures Taken!

Warm-up Squat: 5-3-1-1-1 Conditioning – 3 Rounds Not for Time: 10 Good Mornings (95/65lbs) 10 Strict Stall Bar Leg Lifts 3 Heavy Unbroken Power Cleans 10s L-Sit on Parallettes Hey all, we wanted to remind everybody that we have our injury sign-up on the whiteboard and will have free injury screenings this weekend [...]