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Daily Archives: July 7, 2012

7 07, 2012

More Work

By | 2017-04-25T14:38:35+00:00 July 7th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on More Work

Warm-up 1a) Deadlift: 5x3 (5 second count on the negative) 1b) Max Strict Pull-Up x5 MetCon – For Time: 60 Air Squats 30 Push Press (75/45lbs) 30 Box Jumps (24/20”) 30 Hang Power Snatch (75/45lbs) 60 Air Squats Free class is on tomorrow and it’s the first one at the new gym! Get [...]