Daily Archives: July 11, 2012

11 07, 2012

CrossFit, may cause confidence

By | 2017-04-25T14:38:35+00:00 July 11th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on CrossFit, may cause confidence

Warm-up Press: 3RM; Max Set at 70% 3RM MetCon – EMOM 10 Minutes: 2 Power Cleans (185/135lbs) 3 Bar Facing Burpees Rest 5 Minutes MetCon – AMRAP 4 Minutes: 10 KB Swings (50/35lbs) 4 TGU (2 each arm) This was a post I made during the early days of Ktown 1.0. I was [...]