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Daily Archives: July 13, 2012

13 07, 2012

Steve-O at the Games

By | 2017-04-25T14:38:35+00:00 July 13th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments

Warm-up A1) Clean Pulls: 5x3 A2) Max set of ring dips MetCon – 5RFT: 30 Double Unders 15 Front Rack BB Lunges (95/65lbs) 10 Tuck Jumps CrossFit Games 2012 pick back up tomorrow after a day of rest on Thursday.  Wednesday saw the athletes complete a short triathlon and obstacle course out at [...]