Daily Archives: July 18, 2012

18 07, 2012

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By | 2017-04-25T14:38:35+00:00 July 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|4 Comments

Warm-up Overhead Squat: 3RM – 15 Minutes MetCon – For Time: 12-18-15-12-9-6 Pull-Ups Sit-Ups 50ft Walking Lunges Some of you have heard me say “train smart.” (If you haven’t by now I might be surprised.) These words of wisdom apply to every athlete at our gym, just in different respects. For instance, doing [...]