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Daily Archives: July 24, 2012

24 07, 2012

CrossFit Skinny

By | 2017-04-25T14:38:35+00:00 July 24th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments

Warm-up Barbell Complex: 1 Power Clean + 2 Front Squats – Start @ 50% 1RM MetCon – Jackie: 1k Row 50 Thrusters (45lbs) 30 Pull-Ups Exciting news guys and gals, the week of August 1st Ktown is starting a new class two nights a week (at 7:30pm)! Due to a massive amount of [...]