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Daily Archives: July 25, 2012

25 07, 2012

CrossFit Kids!!!!111

By | 2017-04-25T14:38:34+00:00 July 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|7 Comments

Warm-up 1a) Bench Press 5x5, rest 60s 1b) Strict Leg Raises 5x8 MetCon – Alternating Tabata: Double Unders Mountain Climbers If I had a penny for every time I heard the comment, “I wish I had known about CrossFit when I was younger”, I would be almost $1.00 wealthier.  But seriously, I know [...]