Daily Archives: July 27, 2012

27 07, 2012

Update (a very young word, all you lexophiles)

By | 2017-04-25T14:38:34+00:00 July 27th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-up Push Press: 3-3-3-2-2-1-1 Jerk Dip Squat: 5x3 @ 110% of 1RM Jerk MetCon – 3RFT: 10 DB Hang Squat Clean Thrusters (50/35% BW) 50 ft Double Waiter’s Walk Finisher: 50 Ab Wheel Roll Outs If you were in the Paleo Challenge that just ended, make sure you get your vote in soon.  [...]