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Daily Archives: July 28, 2012

28 07, 2012

Kids class!

By | 2017-04-25T14:38:34+00:00 July 28th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

Warm-up Deadlift: 3RM Power Clean + Jerk: Every 30s for 10 Minutes @ 50% of 3RM Deadlift MetCon – For Time: 20 Pull-Ups 30 Push Ups 40 Sit-Ups 50 Air Squats Can’t wait for the kick-off of our CrossFIt Kids program tomorrow! The Free class at 10AM and the Kids class will go [...]