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Daily Archives: April 15, 2015

15 04, 2015


By | 2015-04-16T06:39:20+00:00 April 15th, 2015|WODS|0 Comments

CrossFit Ktown - CrossFitA): Goat work 10 min (No Measure)10 min to work on skills and weaknessesB): Weighted Step-ups (3x10 @ heavy weight from last week)C): Metcon (No Measure)3-4 sets of 400m row, 15 GHD sit-ups, 15 GHD hip extension, 15 DB posterior flyes

15 04, 2015

Partner competition benefiting the Leukemia & Lymphoma Society

By | 2017-04-25T14:38:04+00:00 April 15th, 2015|CrossFit Ktown Knoxville|0 Comments

Let's help find a cure for the emperor of maladies. We are opening the heat sign-up for our same-sex partner competition benefitting the Leukemia & Lymphoma Society next Friday from 4PM-8:30PM. The website is and you can now get on there to sign up for a heat. Notice that there are three [...]