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Daily Archives: February 1, 2017

1 02, 2017

Thursday

By | 2017-02-03T06:31:31+00:00 February 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Russian KB Swing (5x8 HAP)SP A): Hang Snatch (15 min to build to heavy single)B): Metcon (Weight)Not for time: 5 wall walks 10 TGU R 20 OH walking lunges R 50m waiter's walk R 50m waiter's walk L 20 OH walking lunges L 10 TGU L 5 wall walks