Thursday

By |February 1st, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Russian KB Swing (5×8 HAP)SP A): Hang Snatch (15 min to build to heavy single)B): Metcon (Weight)Not for time:
5 wall walks
10 TGU R
20 OH walking lunges R
50m waiter’s walk R
50m waiter’s walk L
20 OH walking lunges L
10 TGU L
5 wall walks