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Daily Archives: February 2, 2017

202, 2017

Friday

By |February 2nd, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitPre): Strict Pull-ups (Max rep test!)A): Thruster (build to 1RM from rack)B): Back Squat (2-2-2-2)C): The Chief (AMRAP – Rounds)Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

202, 2017

Urgency, the CF Open, and Alex Anderson Tools for the Open seminar

By |February 2nd, 2017|CrossFit Ktown Knoxville|0 Comments

The CrossFit Open is upon us once again. Later this month hundreds of thousands of athletes will be testing themselves with whatever Dave Castro and team have cooked up. Tests ranging from gymnastic to barbell, strength to endurance, and plenty of tough mental tasks will be tackled. This is a wonderful time of year for […]