Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: February 5, 2017

5 02, 2017

Monday

By | 2017-02-05T15:30:53+00:00 February 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5-4-3-2-1 - all tough weights building to single)B): CrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar [...]