Monday

By |February 5th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Back Squat (5-4-3-2-1 – all tough weights building to single)B): CrossFit Games Open 14.5 and 16.5 (Time)For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar […]