Tuesday

By |February 6th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitPre): Metcon (No Measure)5 min hip mobility (hamstrings, hip flexors, glutes)
5 min shoulder mobility (chest, lats, rotator cuff)
3RNFT:
5 single leg KB RDL ea leg
50m ea arm waiter’s walk, building
50m ea arm suitcase carry, buildingFX A): Deadlift (EMOM 10: 7 reps TnG, building)SP A): Metcon (Weight)EMOM 5: 3 TnG full snatches, building
EMOM 5: […]