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Daily Archives: February 6, 2017

6 02, 2017

Tuesday

By | 2017-02-06T20:30:32+00:00 February 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)5 min hip mobility (hamstrings, hip flexors, glutes) 5 min shoulder mobility (chest, lats, rotator cuff) 3RNFT: 5 single leg KB RDL ea leg 50m ea arm waiter's walk, building 50m ea arm suitcase carry, buildingFX A): Deadlift (EMOM 10: 7 reps TnG, building)SP A): Metcon (Weight)EMOM 5: 3 [...]