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Daily Archives: February 7, 2017

7 02, 2017

Wednesday

By | 2017-02-07T20:00:37+00:00 February 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (5x5)A2): Pendlay Row (5x5)B): Metcon (Weight)AMRAP 24: 1 min side plank R 1 min bike 1 min jump rope 1 side plank L 1 min ski or row 1 min Dball bear hug hold Tough but sustainable pace! Score weight of Dball held.XTRA): Metcon (Time)60/80/100 GHD sit-ups for time [...]