By |February 7th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA1): Bench Press (5×5)A2): Pendlay Row (5×5)B): Metcon (Weight)AMRAP 24:
1 min side plank R
1 min bike
1 min jump rope
1 side plank L
1 min ski or row
1 min Dball bear hug hold

Tough but sustainable pace! Score weight of Dball held.XTRA): Metcon (Time)60/80/100 GHD sit-ups for time

*Be very wary of high volume GHD, especially […]