Thursday

By |February 8th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitPre): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10
Arm Circles (both ways) x 10
Hula Hips x 10
For./Back. Bends x 10
Leg Swings (both ways) x 10
Boot Strappers x 10
Normal/Wide/Close Squats x 10
Hindu Push-Ups x 10
Table Makers x 10A): Metcon (AMRAP – Reps)EMOM 30:
1st – Squat 80%x3
2nd – 8/10/12 HSPU
3rd – 8/10/12 […]