Friday

By |February 9th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Russian KB Swing (5×10 HAP – really push the weight here)SP A): Power Clean + Split Jerk (build to heavy single in 15 min)B): Metcon (4 Rounds for calories)AMRAP 3: 15-12-9 DL 50% + bar-facing burpees
Rest 3 min
AMRAP 3: 12-9-6 DL 65% + BFB
Rest 3 min
AMRAP 3: 9-6-3 DL 75% […]