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Daily Archives: February 9, 2017

9 02, 2017

Friday

By | 2017-02-09T18:45:26+00:00 February 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Russian KB Swing (5x10 HAP - really push the weight here)SP A): Power Clean + Split Jerk (build to heavy single in 15 min)B): Metcon (4 Rounds for calories)AMRAP 3: 15-12-9 DL 50% + bar-facing burpees Rest 3 min AMRAP 3: 12-9-6 DL 65% + BFB Rest 3 min AMRAP [...]