By |February 12th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitPre): Overhead Squat (build to a tough set of 5 in 10 min or less)A): Back Squat (3×3 @ 33X2)B): Metcon (No Measure)3-4 min bike, jog, or row
10 leg swings and arm circles all directions
10 prisoner squats
10 bootstrappers
10 ring rows
0 (zero) C2B pull-ups

Build thruster weight up to working weight in 2-4 sets.

Finally, […]