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Daily Archives: February 12, 2017

12 02, 2017

Monday

By | 2017-02-12T20:31:40+00:00 February 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Overhead Squat (build to a tough set of 5 in 10 min or less)A): Back Squat (3x3 @ 33X2)B): Metcon (No Measure)3-4 min bike, jog, or row 10 leg swings and arm circles all directions 10 prisoner squats 10 bootstrappers 10 ring rows 0 (zero) C2B pull-ups Build thruster weight up [...]