CrossFit Ktown – CrossFitA1): DB Bench Press (5×5)A2): Chinese DB row (5×5)B1): Kneeling KB Press (3×12)B2): Straddle Banded Row (3×12)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.C1): Single Leg GHD Hip Extension (3×8-12 ea leg)C2): Strict Toes-To-Bar (3×8-12)D): 10 min max AB cal (Calories)D): 10 min max cal […]
More than a gym. More than a member. More than a coach.
Over seven years ago, I attended my first free class at CrossFit Ktown. Little did I know how the experience would change my health trajectory and my life. Back then 1.0, as it was eventually called, was a slightly different place. It was a […]