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Daily Archives: February 14, 2017

1402, 2017

Wednesday

By |February 14th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Front Squat + Jerk (Build to heavy 3+1 in 20 min)SP A): Metcon (Weight)20 min to build to heavy single of complex:
1 power clean + 1 hang clean + 2 front squats + 1 jerkB): 500m Row (Time)Max Effort 500m RowSpecific instructions for post 500m…read on.C): Metcon (Distance)After an exact […]

1402, 2017

Exhaustive (exhausting?) notes from our Split Jerk Seminar

By |February 14th, 2017|CrossFit Ktown Knoxville|0 Comments

CFKT Jerk Seminar for the CrossFitters of Knoxville Seminar Series

Philosophy of jerk

Split jerk vs power jerk vs squat jerk

Split jerk offers the ability to drop low into a solid base without requiring a lot of extra flexibility, mobility, and stability. This should make it the default jerk of MOST lifters.
Power jerk is an important tool […]