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Daily Archives: February 14, 2017

14 02, 2017

Wednesday

By | 2017-02-14T19:45:25+00:00 February 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Front Squat + Jerk (Build to heavy 3+1 in 20 min)SP A): Metcon (Weight)20 min to build to heavy single of complex: 1 power clean + 1 hang clean + 2 front squats + 1 jerkB): 500m Row (Time)Max Effort 500m RowSpecific instructions for post 500m...read on.C): Metcon (Distance)After an [...]

14 02, 2017

Exhaustive (exhausting?) notes from our Split Jerk Seminar

By | 2017-04-25T14:38:01+00:00 February 14th, 2017|CrossFit Ktown Knoxville|0 Comments

Jerk seminar ftw! CFKT Jerk Seminar for the CrossFitters of Knoxville Seminar Series Philosophy of jerk Split jerk vs power jerk vs squat jerk Split jerk offers the ability to drop low into a solid base without requiring a lot of extra flexibility, mobility, and stability. This should make it the default jerk [...]