Thursday

By |February 15th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10
Arm Circles (both ways) x 10
Hula Hips x 10
For./Back. Bends x 10
Leg Swings (both ways) x 10
Boot Strappers x 10
Normal/Wide/Close Squats x 10
Hindu Push-Ups x 10
Table Makers x 10B1): Ring Push-ups (5×10-15)B2): Weighted Chin-ups (5-4-3-2-1)C): Metcon (AMRAP – Reps)EMOM 12:
odds – 16-20 […]