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Daily Archives: February 16, 2017

16 02, 2017

Friday

By | 2017-02-16T20:31:20+00:00 February 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Front Rack Lunge (6x6 ea leg, building)SP A): Overhead Walking Lunges (6x6 ea leg, building)B): CrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-upsIf you are participating in the intra-gym competition tomorrow, we [...]