Friday

By |February 16th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Front Rack Lunge (6×6 ea leg, building)SP A): Overhead Walking Lunges (6×6 ea leg, building)B): CrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-upsIf you are participating in the intra-gym competition tomorrow, we suggest taking a rest day.