Monday

By |February 19th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Sumo Deadlift High Pull (5-5-5 to heavy five, not TnG)SP A): Hang Snatch + Snatch (build to heavy single)Hang above the knee, floorB): CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#Function should perform full KBS instead of PS.