Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: February 19, 2017

19 02, 2017

Monday

By | 2017-02-19T19:32:13+00:00 February 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift High Pull (5-5-5 to heavy five, not TnG)SP A): Hang Snatch + Snatch (build to heavy single)Hang above the knee, floorB): CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Function should perform full KBS instead of PS.