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Daily Archives: February 20, 2017

20 02, 2017

Tuesday

By | 2017-02-20T20:00:24+00:00 February 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Handstand Push-ups (4x8-12, rest 1 min between sets)B): Toes-To-Bar (4x8-12, rest 1 min between sets)C): Muscle-ups (20/16/12 reps in as few sets as possible)D): Metcon (3 Rounds for reps)AMRAP 3: 5 DB burpee to OH (50/35lbs) 10 BJO 24/20" rest 1 min x3