Tuesday

By |February 20th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Handstand Push-ups (4×8-12, rest 1 min between sets)B): Toes-To-Bar (4×8-12, rest 1 min between sets)C): Muscle-ups (20/16/12 reps in as few sets as possible)D): Metcon (3 Rounds for reps)AMRAP 3:
5 DB burpee to OH (50/35lbs)
10 BJO 24/20″
rest 1 min
x3