Wednesday

By |February 21st, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Metcon (AMRAP – Reps)EMOM 21:
1st – 8 total steps of single arm DB OHWL (50/35lbs)
2nd – 10 alt DB snatch
3rd – 8/10/12 burpees to 6″B): Metcon (Time)For time:
50 cal bike or ski
100 DU
1500m row
100 DU
50 cal bike or skiXTRA): Back Squat (3-3-3-3-3)