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Daily Archives: February 21, 2017

21 02, 2017

Wednesday

By | 2017-02-21T19:30:09+00:00 February 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (AMRAP - Reps)EMOM 21: 1st - 8 total steps of single arm DB OHWL (50/35lbs) 2nd - 10 alt DB snatch 3rd - 8/10/12 burpees to 6"B): Metcon (Time)For time: 50 cal bike or ski 100 DU 1500m row 100 DU 50 cal bike or skiXTRA): Back Squat (3-3-3-3-3)