Thursday

By |February 22nd, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitSP): Metcon (No Measure)Take the day off. Eat well. Rest up. Get some sleep.FXA1): Curtsy Box Step-up (5×5 ea leg)FXA2): Push-ups (5×10 @ 2021)FXA3): Sit-ups (5×10 @ 3131)FX B): Assault Bike 50 cal (Time)Perform 50 cal for time on the AB