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Daily Archives: February 22, 2017

22 02, 2017

Thursday

By | 2017-02-22T19:00:33+00:00 February 22nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take the day off. Eat well. Rest up. Get some sleep.FXA1): Curtsy Box Step-up (5x5 ea leg)FXA2): Push-ups (5x10 @ 2021)FXA3): Sit-ups (5x10 @ 3131)FX B): Assault Bike 50 cal (Time)Perform 50 cal for time on the AB