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Daily Archives: February 23, 2017

23 02, 2017

Friday

By | 2017-02-23T22:48:05+00:00 February 23rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX): CrossFit Games Open 17.1 Scaled (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 35-lb. dumbbell / 20-in. box (step-ups OK) F: 20-lb. dumbbell / 20-in. box [...]

23 02, 2017

Mental Preparation for the CrossFit Open

By | 2017-04-25T14:38:00+00:00 February 23rd, 2017|CrossFit Ktown Knoxville|0 Comments

The Open cometh! As many of you have been hearing for several weeks, the 2017 Reebok CrossFit Games Open is upon us. If you have participated in the Open in previous years, you have some idea for what is in store. If not, you will be in for a treat. Every Thursday night [...]