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Daily Archives: February 23, 2017

2302, 2017

Friday

By |February 23rd, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX): CrossFit Games Open 17.1 Scaled (Time)For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutesSP): CrossFit Games Open 17.1 (Time)For time:
10 snatches
15 […]

2302, 2017

Mental Preparation for the CrossFit Open

By |February 23rd, 2017|CrossFit Ktown Knoxville|0 Comments

As many of you have been hearing for several weeks, the 2017 Reebok CrossFit Games Open is upon us. If you have participated in the Open in previous years, you have some idea for what is in store. If not, you will be in for a treat. Every Thursday night for 5 weeks, CrossFit HQ […]