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Daily Archives: February 26, 2017

26 02, 2017

Monday

By | 2017-02-28T00:49:06+00:00 February 26th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Single arm KB RDL (4x8 ea side - build from light)A2): Goblet Squat (4x8 moderate to heavy)A3): Straddle Banded Row (4x8 @ 2121)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.B): Metcon (AMRAP - Reps)Every 3 min for 7 sets: .4 mi bike or 300/250m [...]