By |February 26th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA1): Single arm KB RDL (4×8 ea side – build from light)A2): Goblet Squat (4×8 moderate to heavy)A3): Straddle Banded Row (4×8 @ 2121)Seated in straddle, row a thick band to the chest pulling elbows back behind torso.B): Metcon (AMRAP – Reps)Every 3 min for 7 sets:
.4 mi bike or 300/250m row
8-12 […]