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Daily Archives: February 27, 2017

27 02, 2017

Tuesday

By | 2017-02-28T00:49:03+00:00 February 27th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (5-3-1, all heavies - 12 min)B1): Bench Press (6x3 speed bench - wide, normal, narrow 2x3 each)B2): Chest-To-Bar Pull-ups (6x3-5 - practicing kip)C): Metcon (Time)AMRAP 12: 100 DU 50 WB 20/14lbs 40 sit-ups 30 air squats 20 HSPU 10 ring MU