Tuesday

By |February 27th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Back Squat (5-3-1, all heavies – 12 min)B1): Bench Press (6×3 speed bench – wide, normal, narrow 2×3 each)B2): Chest-To-Bar Pull-ups (6×3-5 – practicing kip)C): Metcon (Time)AMRAP 12:
100 DU
50 WB 20/14lbs
40 sit-ups
30 air squats
20 HSPU
10 ring MU