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Daily Archives: February 28, 2017

28 02, 2017

Wednesday

By | 2017-03-02T06:45:22+00:00 February 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Metcon (Weight)EMOM 10: 1-5 - 5 front squats 6- 10 - 7 deadlifts Weight somewhere between 35-45% of front squat.SP A): Metcon (Weight)EMOM 9: 1-3 - 4 full snatches 4-6 - 5 S2OH 7-9 - 6 full cleans 135/95lbsB): Metcon (AMRAP - Reps)EMOM 16: 1st - 30-50 DU 2nd - [...]