Wednesday

By |February 28th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Metcon (Weight)EMOM 10:
1-5 – 5 front squats
6- 10 – 7 deadlifts

Weight somewhere between 35-45% of front squat.SP A): Metcon (Weight)EMOM 9:
1-3 – 4 full snatches
4-6 – 5 S2OH
7-9 – 6 full cleans

135/95lbsB): Metcon (AMRAP – Reps)EMOM 16:
1st – 30-50 DU
2nd – 10-16 cal row
3rd – 12-16 alt. pistols
4th – 3-5 […]