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Daily Archives: March 1, 2017

1 03, 2017

Thursday

By | 2017-03-02T06:45:19+00:00 March 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take a rest day. Sleep in. Go for a walk, unplugged. Take an epsom salt bath. Meditate. Write a note or card to a loved one - maybe someone in a nursing home or assisted living.A1): Press (5x3)A2): Stall Bar Raises (5x5-10)B): Metcon (Time)27-21-15-9: KBS 50/35lbs Push-ups Abmat sit-ups