Thursday

By |March 1st, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitSP): Metcon (No Measure)Take a rest day. Sleep in. Go for a walk, unplugged. Take an epsom salt bath. Meditate. Write a note or card to a loved one – maybe someone in a nursing home or assisted living.A1): Press (5×3)A2): Stall Bar Raises (5×5-10)B): Metcon (Time)27-21-15-9:
KBS 50/35lbs
Push-ups
Abmat sit-ups